Good health to thee in 2023

  • One of the most popular resolutions people set for themselves is to lose weight. ▼ Provided
  • Try to adopt a healthy relationship with food, seeing it as fuel for the body you also can enjoy. Many people follow the rule of 80-20: Make healthy choices 80 percent of the time, and eat what sounds good the other 20 percent. Provided
Today is the last day of 2022, and many people have big goals for the year ahead. One of the most popular resolutions people set for themselves is to lose weight. In a 2019 survey, 48 percent of people reported weight loss as one of their New Year’s resolutions. Fifty-nine-percent said they wanted to exercise more and 54 percent said eating healthier was one of their goals for the next year. …

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